I have created this instant download for you to take the thinking out of eating right. It is all laid out for you with a detailed grocery list, each meal with recipe and macronutrients listed, and times I eat them. I also included some interval cardio and a weight routine (for all levels). ALL THE HARD WORK IS DONE FOR YOU! This is a 30 page ebook that you can download to your device so you’ll always have it with you or print it out so you have a hard copy too!
Here are just a few delicious and satisfying recipes that are in this plan: Egg and Turkey Breakfast Sammy, Balsamic Chicken Sandwich, Mini Chicken Pizzas, Strawberry Ice Cream, Smoothie, Quinoa and Chicken Bowl, Chicken Quesadillas, Stuffed Sweet Potatoes,
Protein Pancakes, Southwestern Burritoand more!
**There are over 20 recipes!! Real meals, no yucky diet foods here!
Instead of spending money today on your lunch at a drive-thru window, buy this meal plan and change your life. You may not know how or where to start, but my hope is that after a week of eating right and training right, you will feel amazing and will be inspired to keep going. Take the challenge!
I’ve been following your meal plan and I can’t believe how much good carbs are in it! Most meal plans I’ve done tell you to avoid all of these carbs. If I can look as good as you and eat like this, then I’m so on board! Love this!ReplyCancel
Great idea on how to share your knowledge/experiences AND earn a little money for your time and effort. Thanks for sharing, I’m excited to check it out!ReplyCancel
[…] syrup and sprinkle with nutmeg! For more healthy recipes and tips see my 7-day meal plan HERE. « {homemade} birthday cake OreosCutest things right now on VeryJane! […]ReplyCancel
[…] If you need more motivation to help you on your healthy journey, see my 7-day meal plan HERE. « 3 Quick and Healthy Snacks Under 300 CaloriesForbidden Oreo Pudding Cake Recipe […]ReplyCancel
[…] foods like these have helped me lost weight, inches, and fat HERE or see my healthy 7-day meal plan HERE.It’s obvious that egg whites are super-healthy and an awesome source of protein. Egg […]ReplyCancel
Becky huntingtonFebruary 3, 2015 - 12:03 am
I can’t wait to try these recipes. I’m in need of something new!ReplyCancel
[…] I am not going to go crazy but I am only going to put cleaner things into my body. I LOVE this 7 day meal plan and workout schedule from my friend, Kami. It is awesome. Two of my favorite things are what […]ReplyCancel
[…] really been trying to stick to a healthy diet and for the most part have. I will refer back to my 7-day meal plan every now and then and it feels great to eat healthy and I have added energy when I […]ReplyCancel
[…] am a very health-concious eater and if you read about my 7-day meal plan and workout guide HERE then you will see what I mean. When I have a snack or a meal one important thing I try to include […]ReplyCancel
Wife to my Jr. High sweetheart, mother to three daughters. I have always loved being social and staying connected with other people who have similar interests to me. I started a blog back in 2010 and have been in the social networking scene since then. I love meeting new people and helping them feel confident, and see their own beauty.
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Hey, I'm Kami!
Welcome to the blog
Wife to my Jr. High sweetheart, mother to three daughters. I have always loved being social and staying connected with other people who have similar interests to me. I started a blog back in 2010 and have been in the social networking scene since then. I love meeting new people and helping them feel confident, and see their own beauty.
“Feed Your Fit” Macro-friendly meal plan/guide
I have created this instant download for you to take the thinking out of eating right. It is all laid out for you with a detailed grocery list, each meal with recipe and macronutrients listed, and times I eat them. I also included some interval cardio and a weight routine (for all levels). ALL THE HARD WORK IS DONE FOR YOU! This is a 30 page ebook that you can download to your device so you’ll always have it with you or print it out so you have a hard copy too!
Here are just a few delicious and satisfying recipes that are in this plan: Egg and Turkey Breakfast Sammy, Balsamic Chicken Sandwich, Mini Chicken Pizzas, Strawberry Ice Cream, Smoothie, Quinoa and Chicken Bowl, Chicken Quesadillas, Stuffed Sweet Potatoes,
Protein Pancakes, Southwestern Burritoand more!
**There are over 20 recipes!! Real meals, no yucky diet foods here!
Instead of spending money today on your lunch at a drive-thru window, buy this meal plan and change your life. You may not know how or where to start, but my hope is that after a week of eating right and training right, you will feel amazing and will be inspired to keep going. Take the challenge!
I’ve been following your meal plan and I can’t believe how much good carbs are in it! Most meal plans I’ve done tell you to avoid all of these carbs. If I can look as good as you and eat like this, then I’m so on board! Love this!ReplyCancel
Great idea on how to share your knowledge/experiences AND earn a little money for your time and effort. Thanks for sharing, I’m excited to check it out!ReplyCancel
[…] syrup and sprinkle with nutmeg! For more healthy recipes and tips see my 7-day meal plan HERE. « {homemade} birthday cake OreosCutest things right now on VeryJane! […]ReplyCancel
[…] If you need more motivation to help you on your healthy journey, see my 7-day meal plan HERE. « 3 Quick and Healthy Snacks Under 300 CaloriesForbidden Oreo Pudding Cake Recipe […]ReplyCancel
[…] foods like these have helped me lost weight, inches, and fat HERE or see my healthy 7-day meal plan HERE.It’s obvious that egg whites are super-healthy and an awesome source of protein. Egg […]ReplyCancel
Becky huntingtonFebruary 3, 2015 - 12:03 am
I can’t wait to try these recipes. I’m in need of something new!ReplyCancel
[…] I am not going to go crazy but I am only going to put cleaner things into my body. I LOVE this 7 day meal plan and workout schedule from my friend, Kami. It is awesome. Two of my favorite things are what […]ReplyCancel
[…] really been trying to stick to a healthy diet and for the most part have. I will refer back to my 7-day meal plan every now and then and it feels great to eat healthy and I have added energy when I […]ReplyCancel
[…] am a very health-concious eater and if you read about my 7-day meal plan and workout guide HERE then you will see what I mean. When I have a snack or a meal one important thing I try to include […]ReplyCancel
Wow, this sounds like it comes with some great meals and other fitness tips! You look great by the way! Pinning!
Girl! You look awesome! Way to kill it!
Good job Kam! This is awesome. Can’t wait to get it. Thanks!
This sounds like a really good plan! I’ll have to pin it to try it out soon!
Love this! I pinned it and told my mom and sister about it. Hopefully we will all do it together. 🙂
So excited to get the plan!! I need some new recipes and motivation to loose the rest of my baby weight! Thanks Kami for doing this!!
I’ve been following your meal plan and I can’t believe how much good carbs are in it! Most meal plans I’ve done tell you to avoid all of these carbs. If I can look as good as you and eat like this, then I’m so on board! Love this!
Great idea on how to share your knowledge/experiences AND earn a little money for your time and effort. Thanks for sharing, I’m excited to check it out!
Can’t wait to try this! This is just what I need for motivation after I have this baby! Thank you! 🙂
[…] syrup and sprinkle with nutmeg! For more healthy recipes and tips see my 7-day meal plan HERE. « {homemade} birthday cake OreosCutest things right now on VeryJane! […]
[…] more healthy recipes and tips visit my 7-day meal plan HERE. « Printables “The Home that Love Built”Minky Couture for Mother’s Day. […]
[…] If you need more motivation to help you on your healthy journey, see my 7-day meal plan HERE. « 3 Quick and Healthy Snacks Under 300 CaloriesForbidden Oreo Pudding Cake Recipe […]
[…] foods like these have helped me lost weight, inches, and fat HERE or see my healthy 7-day meal plan HERE.It’s obvious that egg whites are super-healthy and an awesome source of protein. Egg […]
I can’t wait to try these recipes. I’m in need of something new!
[…] I am not going to go crazy but I am only going to put cleaner things into my body. I LOVE this 7 day meal plan and workout schedule from my friend, Kami. It is awesome. Two of my favorite things are what […]
[…] For my 7-day meal plan including grocery list, nutritional facts, and fitness suggestions, click HERE. […]
kami you look amazing! i am so excited to try this
[…] Check it out HERE. […]
[…] really been trying to stick to a healthy diet and for the most part have. I will refer back to my 7-day meal plan every now and then and it feels great to eat healthy and I have added energy when I […]
[…] sweet charlie […]
[…] am a very health-concious eater and if you read about my 7-day meal plan and workout guide HERE then you will see what I mean. When I have a snack or a meal one important thing I try to include […]